https://www.somaspace.co.uk/home daily 1.0 2025-10-18 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503911357778-J9RB83WQKHQ1GJNZJZF1/Soma-Logo.png Home https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1504189861863-OB2DH9AW9NGOR1LE9GAD/DSC_8118+copy+copy+%281%29+-+brighter.JPG Home https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503912472778-BJ7QGFTGZ83UK13B8B2Z/Flower-white.png Home https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1504189659710-RF28RECS134T26KCLUYZ/DSC_8148+-+brighter.JPG Home - Benefits of Vinyasa In vinyasa yoga classes, students coordinate movement with their breath in order to flow from one pose to the next. This moving meditation provides multiple physical and mental benefits: Physically, sweat releases toxins and re-energises our bodies. Mentally, the synchronised breathing relaxes the chatter of our mind and releases any blockage of energy flow throughout the body. Other benefits include increased flexibility, mental focus, cardiovascular conditioning, calorie-burning and muscle development. A research review published in the International Journal of Yoga in 2011 concluded that regular yoga practice can improve sleep, reduce stress, quell anxiety and help treat addiction. Vinyasa is particularly effective at this as practitioners are encouraged to focus on their breath and bodily sensations. As a result, worries and cares become less prominent and overwhelming for the time you practise. This kind of yoga also stills the mind, giving it the ability to process what the practice brings up to the surface — both the joyful and uncomfortable thoughts. https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/386272d7-f7de-48fa-9529-e39fdc386c7c/Screenshot+2023-05-18+at+14.08.45.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503910608376-TXV99HHAG2SV6ZE9OEND/DSC_8063+-+2500px.JPG Home https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503912384438-6J5K12HWNUT196UXS660/DSC_8069+-+2500px.JPG Home https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1504188958860-VLF45KPZ8GZ7NENUDYH8/DSC_8065+-+2500px.JPG Home https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1504190257162-J0T9N8K0W87XW08RIDWP/DSC_8133+-+brighter.JPG Home https://www.somaspace.co.uk/blog-example-heights daily 0.75 2025-05-12 https://www.somaspace.co.uk/blog-example-heights/2017/fusce-sit-amet-massa-turpis-e3rg3 monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-cx6cb monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-mbm6b monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-ptcag monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-sf2ax monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-l5tzn monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-rl596 monthly 0.5 2016-07-25 https://www.somaspace.co.uk/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-a4c9n monthly 0.5 2016-07-25 https://www.somaspace.co.uk/events-example-heights daily 0.75 2025-05-12 https://www.somaspace.co.uk/events-example-heights/2016/example-event-6kh8e monthly 0.5 2016-07-25 https://www.somaspace.co.uk/testimonials daily 0.75 2020-01-27 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503916206561-AEM5QQQU1Y9UI2PQAE52/Soma+Studio.JPG Testimonials https://www.somaspace.co.uk/contact daily 0.75 2017-08-28 https://www.somaspace.co.uk/teacher daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503915196539-12OO8BUFOBZJK3FZ764W/Jo+Porter-soma.JPG Teacher https://www.somaspace.co.uk/classes daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503917596796-GK34EBLOVC2JMBRBP70A/DSC_8083+-+2500px.JPG Classes https://www.somaspace.co.uk/benefits-2 daily 0.75 2017-08-31 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1504189659710-RF28RECS134T26KCLUYZ/DSC_8148+-+brighter.JPG Benefits - Benefits of Vinyasa In vinyasa yoga classes, students coordinate movement with their breath in order to flow from one pose to the next. This moving meditation provides multiple physical and mental benefits: Physically, sweat releases toxins and re-energises our bodies. Mentally, the synchronised breathing relaxes the chatter of our mind and releases any blockage of energy flow throughout the body. Other benefits include increased flexibility, mental focus, cardiovascular conditioning, calorie-burning and muscle development. A research review published in the International Journal of Yoga in 2011 concluded that regular yoga practice can improve sleep, reduce stress, quell anxiety and help treat addiction. Vinyasa is particularly effective at this as practitioners are encouraged to focus on their breath and bodily sensations. As a result, worries and cares become less prominent and overwhelming for the time you practise. This kind of yoga also stills the mind, giving it the ability to process what the practice brings up to the surface — both the joyful and uncomfortable thoughts. https://www.somaspace.co.uk/about daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1504189861863-OB2DH9AW9NGOR1LE9GAD/DSC_8118+copy+copy+%281%29+-+brighter.JPG About https://www.somaspace.co.uk/philosophy-2 daily 0.75 2017-08-31 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503912472778-BJ7QGFTGZ83UK13B8B2Z/Flower-white.png Philosophy https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503912384438-6J5K12HWNUT196UXS660/DSC_8069+-+2500px.JPG Philosophy https://www.somaspace.co.uk/workshops daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1685941713620-B7ZRFOFWX5V6JIZ3OLW7/image-asset.jpeg Workshops & Retreats https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/9fb1e3f5-52e2-4c03-8f91-3d9fd5c59179/Screenshot+2023-06-05+at+06.48.09.png Workshops & Retreats This retreat is currently sold out but to hear about plans for 2024 please email me: jojoporter@me.com https://www.somaspace.co.uk/teacher-training daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/2a61dd26-60d9-40fb-ba71-b5b0eb996f71/IMG_0283.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/3da0f81e-baf7-4caa-adc6-6a064b975998/7dbf240b-e71c-4f39-9704-30f779a32bb4.JPG Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/749aa4be-cd26-4bf4-ac41-9d6c68d672e7/IMG_3617.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/ebd72837-994c-4525-bb44-ed18ab440c60/154ccc99-b950-4bb3-91a2-a8d5812f2c5c.JPG Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/fe4202f0-ba0a-4464-bba9-00aa84bd76eb/07d92b19-57fd-4f74-bdcb-41f225fae54e.JPG Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somaspace.co.uk/new-page-1 daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1503912384438-6J5K12HWNUT196UXS660/DSC_8069+-+2500px.JPG Breath Work https://www.somaspace.co.uk/class-videos daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1593515475051-CEN2GKXY9Q1FCQ4X20NP/thumbnail_IMG_8502.jpg CLASS VIDEOS https://www.somaspace.co.uk/class-videos/soma-flow-spiritual-warrior-1 monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1597661735687-PEBJ6SRHF58SWUGGOWV4/988A0506-891E-46F4-8CDB-862B07D525E8.JPG CLASS VIDEOS - SOMA FLOW: spiritual warrior https://www.somaspace.co.uk/class-videos/soma-flow-hip-release monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1593513042301-UC52LNE4B23EIWTG12PC/thumbnail_IMG_8502.jpg CLASS VIDEOS - SOMA FLOW: hip release https://www.somaspace.co.uk/class-videos/soma-flow-ignite-your-inner-fire monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/59a2b8f89f8dceb4db8b429e/1597677987631-ETFRC9JU3CDANJCLTVWT/thumbnail_IMG_8840.jpg CLASS VIDEOS - SOMA FLOW: ignite your inner fire